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Specificity also underlies how athletes learn sport skills. In fact recent data suggest that regularly engaging in a range of physical activities decreases all-cause mortality rates.
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| Title: Principle Of Specificity Are You Training Right Exact Sports Specificity Is Important To A Fitness Program Because It |
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Fitness is composed of different elements.
Specificity is important to a fitness program because it Weegy. The specifity is important because it D. If you are a runner wanting to improve your race times include speed workouts in your training. However both can not be achieved with the same fitness plan. A skier could benefit from a sports-specific training program because it could help them become better at skiing. Allows you to choose the right types of activities to improve a fitness element.
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| Title: Principle Of Specificity Are You Training Right Exact Sports Specificity Is Important To A Fitness Program Because It |
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The Specificity Principle is quite simply that the exercise you do should be specific to your goals. Specificity is important to a fitness program because it Weegy. Specificity is important to a fitness program because it A.
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